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Flare your elbows out as move while your dumbbells are becoming closer rrn your head even though raising them by bringing elbows the actual dumbbell. Make sure your final position must be match with position of dumbbells at the level of shoulders and elbows pointing in front of your squat low as you can from today’s position. Both the parts should be at correct position including back straight and chest.

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Address
1-9 Newport Street,
Farnworth,
Bolton,
BL4 9JN

01204 575 270

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